how to stop social media addiction.

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For any addiction to be removed  you need to know you have some addiction at the first place. Now! What I am suggesting is a bit tricky and risky.

1. Make a list of what do you think you are losing by using social media in excess. Does it hurt your eyes? does it hurt your hands? or does it hurt your brain? or your relationship?

 Here comes the unreasonable illogical part. 

2. Then use social media in excess like literally in excess. For example if you are using it for 8 hours a day now use it for16 hours.

you will be so exhausted after this that you won't open Instagram or WhatsApp or you tube for the next 3 days at least. 

The essence is you will use it to the point you hate even thinking of tapping on these stupid apps.

little tip

The shit on it is so repetitive you can remind yourself  'insta is so boring'


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